Baguettes from France are just better. The sausage (and beer!) from Germany kicks my supermarket’s butt. The pasta in Italy is far superior to the elbow noodles in my pantry. The port wine from Portugal … you get it…..
European Formula. Most people think of baby formula from Europe in the same way – that it’s far superior to US formula. When I probe parents who want this often-illusive European formula about why they prefer a European brand –the answers is usually some form of:
“It’s better regulated” or “the ingredients are cleaner”.
Both of these answers are true from a certain perspective. But honestly, it’s real real hard to find clear information about what makes European formula different from (or better than) US formula. There are lots of blogs that give generic differences (like packaging) and hit on the organic issue. But no one seems to be discussing differences in regulatory guidelines or required ingredients or how to get is safely – pretty big issues!
Well, we are gonna crush that topic. In this article, I am going to:
- Break down the differences in regulations and practices between the US and EU formulas.
- Cover the differences in nutrition requirements that could make a big difference for your baby.
- What you need to know before importing a European formula.
- Break down the differences between the 3 major brands of European formula: Holle, HiPP and Lebenswert.
Differences between USA and European Formula Industry:
1) Farming Practices
The short summary is: generally speaking, the EU farming practices are just better from an infant standpoint. The governing body of European formula regulation is the European Commission (equivalent to the FDA in the US). They require that there be no detectable levels of pesticide residues in any infant formula. This means that all European formulas are organic and then some! Most of the formulas are made from milk cows living on a Demeter farm.
Demeter is like organic++. It means the farm is “biodynamic” – so no synthetic pesticides or fertilizers or GMO technology. The farming practices are sustainable, and the cows graze and consume their natural food source, which is grass. This makes for some healthy and happy cows! Grass-fed cows produce milk that may have additional benefits to infants, compared to cows raised on corn (like most in the US).
Sadly, in the US, we have organic formulas, and we have a grass-fed formula (Similac’s Pure Bliss). You can’t get both organic and grass-fed. If you go with a European brand – you can both… which is pretty awesome.
Lastly, farms used to produce ingredients for European formulas get major points for sustainability. This really doesn’t affect the nutrition the infant receives, but is worth mentioning since it is important to many families. Because many of the farms are biodynamic, they are also carbon-neutral, and you’ll see that phrase on some European formula’s packaging. Secondly, a few of the companies go out of their way to acquire palm oil from sustainable sources – which is unusual. None of the US companies do this.
2) Goat Milk Formula Is A Thing!
The EU is ahead of the US on the goat milk formula front. Goat’s milk is fully approved as a base for infant formula and widely available in the EU. I’ll have an article coming out soon that will break down the regulations and options you have available if you are considering goat milk formula.
The main brands are Holle (a German company) and Nanny Care (a British company). If you want to get cracking learning more about goat milk formula, here is a video I made comparing goat milk protein vs cow milk protein in formula. And here is another video comparing Holle’s goat milk formula to Kabrita’s goat milk toddler formula, which is available here in the US.
3) European Formula Comes in Stages (This is BIG)
The EU handles formula totally differently than the FDA. In the US, the FDA regulates “Infant Formula” which is formula made for infants from birth – 12 months. The EU separates their formulas into 2 distinct stages:
- European “Infant Formula” is made for babies from birth to the beginning of solid foods (between 4 – 6 months). This is usually labeled Stage 1.
- European “Follow on Formula” is for infants after solid foods have been started (between 4 – 6 months) until 1 year. This is usually labeled Stage 2.
The important thing to know is that: if you choose a European Formula, it’s pretty dang important to get the right stage for your baby’s age! The nutrition is much more tailored for specific age groups. This is quite different from US formulas, where I consider the whole stage approach to be mostly marketing and not really important.
Stage 3 European formulas are what we’d call “toddler formulas”. I’m not going to cover those here since this article would be considered a book at that point.
Differences between USA and European Formula Regulations:
The European Commission regulates European formula, like the FDA regulates US formula. There are a lot of differences in the requirements and nutrients that you need to know about before making a switch.
First (as just mentioned), Europe does formula in stages. Secondly, they also have some special requirements for partially hydrolyzed and fully hydrolyzed protein formulas, since these formulas have a different protein base than just straight cow’s milk proteins (1, 2). The FDA doesn’t distinguish between types of formulas like this – there is only one set of requirements for all cow’s milk formulas – and these requirements are for any baby between the ages of birth to 12 months (3).
There’s lots of minor differences in the minimum and maximum ranges set for various vitamins and minerals. But, I’m just going to give you the major differences that differ between how US and European brands have chosen to adhere to these guidelines (so basically, the differences that matter).
Apparently Americans and Europeans have very different opinions on how much iron should go in baby formula (and how tight men’s jeans should be… but I digress). Here are the limits set by the two governing bodies:
- The FDA requires US infant formulas to have between 0.15 – 3.30 mg/100kcal iron.
- The European Commission requires European Infant Formula (babies 0 – 6 months) to have between 0.3 – 1.3 mg/100kcal iron.
- The European Commission requires European Follow-On Formula (babies 6 – 12 months) to have between 0.6 – 1.7 mg/100kcal iron.
The US range is just much larger than the European range. But here’s where the real difference comes into play. US formulas all seem to follow the classic “more is better” approach and add iron closer to the upper end of the range. For example, here are the iron concentrations in the major US brand formulas:
- Enfamil Newborn Enfamil Infant = 1.8 mg/100kcal
- Similac Advance (and Pro Advance) = 1.9 mg/100kcal
- Gerber Gentle Stage 1 (0 – 12 months) = 1.5 mg/100kcal
- Gerber Gentle Stage 2 (6 – 12 months) = 2.0 mg/100kcal
Notice that all of these US formulas have iron concentrations well above the maximum allowable concentrations set by the EU for babies of that age. This is one of the biggest differences between the continents! You will obviously find different opinions on who is right and should discuss it with your pediatrician. But here’s what matters. If you are using a European formula, you really need to be using a “follow-on” formula (stage 2) once your baby is between 4 – 6 months of age to be sure they are getting enough iron in their diet. Focusing on iron-rich solid foods will also help! It’s a good conversation to have with your pediatrician who will know all of your unique baby’s risk factors for potential iron deficiency.
2) Sugar and Lactose
I do not like seeing sugar (or sucrose) in baby formula and have been talking about it for a while. I am happy to say that Europe agrees with me! European cow’s milk formulas with intact proteins (which is most formulas) cannot have any sucrose at all! Formulas made from hydrolyzed proteins are allowed to have a little sucrose, but no more than 20%. PLUS the European Commission sets a minimum concentrations of lactose so that all formulas have to have at least 30% carbohydrate from lactose. The FDA doesn’t have any such requirements – regarding sucrose, or %lactose. Lots of the “sensitive” formulas in the US would violate this %lactose rule, and Similac Sensitive and most US soy formulas would also violate the sucrose rule. So there’s that ….
3) Other Ingredients
- The Europeans are a little more conservative with their additives than we are. They do not allow any of the following additives to be used in European Formula: locust gum, guar gum, pectins, fructans (like inulin), and carrageenan. Carrageenan is commonly found in US ready-to-feed formulas.
- L-Carnitine is required in European infant formulas (so for 0-6 months) that are partially hydrolyzed. The US doesn’t require it at all.
- Inositol is only required in European infant formulas (so for 0-6 months). It’s not required in the follow-on formula. The US also requires it – and so it’s in all formula in America.
- The EU recently passed new regulation that will require DHA be added to all infant and all follow-on formula to at least 20mg/100kcal (4)! Companies have until 2020 to make this change. The US doesn’t require DHA at all – although most companies do add it. European formulas that do add DHA use some different sources than American companies (like fish oil). So, it will be really exciting to see how the European formulas adhere to these new requirements over the next few years.
- European formulas have different “extras” than American formulas. In the US, you often see carnitine, taurine or nucleotides added to formula. These are not found in any of the main European cow’s milk formulas (HiPP, Holle, or Lebenswert). However, it is common to see single amino acids added to European formulas, particularly phenylalanine, tryptophan, and tyrosine. None of these are required, but they are often added. I point out which formulas add which amino acids in the brand breakdown below.
- European formulas have more soy-free options. This is great for babies who are sensitive, and I wish the US had more such options available for our babies.
What You Need to Know Before Importing A European Formula:
1) Accurate Information is hard to come by!
Well – obviously this article rocks 🙂 But, accurate lists of ingredients are hard to find! I often have to rely on third party websites to find ingredients, or try to translate foreign labels into English. None of this is ideal! It’s important to know that what you get is what you think you are getting! A good supplier will help with this (more on that below). Also, the EU recently passed regulation that will require more foreigner-friendly labeling for us American parents since there has been so much exporting of European formula over the last few years. This is awesome! But, it does not have to be enforced until 2020. So until then, you have to do your own homework.
2) All Countries in Europe Are Not The Same
HiPP formula has manufacturers in 3 different countries: The United Kingdom, Germany, and The Netherlands. All make HiPP Stage 1 and Stage 2 formulas. While they are similar – they are not the same!!! HiPP Stage 1 from the Netherlands & Germany has a probiotic while UK HiPP Stage does not. The Dutch HiPP is soy-free whereas the German and UK HiPP are not.
So, it’s important that you know which specific country you would like to order. And it’s equally important to use a supplier that will not just lump all HiPP formula together and allow you to specify the type you want. Otherwise, your baby could end up going through many inadvertent formula switches, which can be stressful!
3) Pediatrician comfort
Some US pediatricians are just uncomfortable using European formula. This is for a variety of reasons. But your relationship with your pediatrician is sacred! You guys need to be a tight team. So be sure to have the discussion with your pediatrician. Show them this article if helpful! But just be sure you are using a formula that you are all comfortable with.
What To Look For in A European Formula Supplier:
So, you’ve made the decision to use a European Formula. Now you’ve got to go about the terrifying task of ordering it over the internet. There are lots of suppliers online. There are also a lot of horror stories online about 4-week shipping times, orders that were never filled, and damaged packaging arriving. This is scary because it’s your baby we’re talking about! So here are the things to look for in a formula supplier/vendor to feel comfortable getting started.
- Supply Chain – Look for a company with a good supply chain. This means that they have established relationships with European suppliers so they have consistent inventory coming into the States in a timely manner.
- Only import via air – Look for a supplier that only imports formula via air freight (and not shipping across the ocean). This ensures the formula arrives faster and is not subject to potentially high heat/humidity levels on a cross-Atlantic ship.
- Local Inventory – Look for a supplier that stores formula in the US – so it is shipped to you from somewhere in the US (not directly from overseas). This way, you don’t end up with an unanticipated 3-week shipping time. Also local inventory will be kept updated, so if something is out of stock, you will know right away and not learn about a backorder 2 weeks after placing your order.
- Variety of options – Look for a supplier that specifically states which country HiPP they are selling so you don’t end up with formulas manufactured in different countries.
- Good customer reviews always help!
I have been approached by quite a few European Formula Sellers, and vetted them all. My personal favorite is Baby Kind Market – because they meet all the criteria above, and are passionate about providing a stellar customer experience (and are super nice!). So, the links to their website are affiliate links. This means, if you buy something from them, I get a small kickback for sending you to their website, at no cost to you. I am happy to work with them since I already suggest them to clients that use European Formula, because I trust their service. There are certainly other great suppliers out there, but Baby Kind Market is my recommendation as a place to get started.
European Formula Brand Breakdown:
We’re finally here! Now that you have all the background, we can actually talk about the differences between the 3 major European brand offerings: HiPP, Holle, and Lebenswert.
|Holle PRE||Skim Milk, Whey||Lactose||Palm oil, Rapeseed oil, Sunflower oil, Cream powder 10%||None||None||None||0.5||Organic, Demeter & Carbon Neutral|
|Holle – 1||Skim Milk, Whey||Lactose, Maltodextrin||Palm oil, Rapeseed oil, Sunflower oil,||None||None||None||0.6||Organic, Demeter & Carbon Neutral|
|Holle – 2||Skim Milk, Whey||Lactose, Maltodextrin, Starch||Palm oil, Rapeseed oil, Sunflower oil||None||None||None||0.9||Organic, Demeter & Carbon Neutral|
|HiPP – 1 (UK)||skimmed milk, demineralized whey powder|
(60/40 whey/casein ratio)
|Lactose||Palm oil, Rapeseed oil, Sunflower oil||GOS (prebiotic)||L-tyrosine, L-phenylalanine, L-tryptophan||Vegetable & Fish Oil||0.5||Organic|
|HiPP – 1 Hungry (UK)||skimmed milk|
(80/20 whey/casein ratio)
|Lactose||Palm oil, Rapeseed oil, Sunflower oil||GOS (prebiotic)||L-cysteine, L-tryptophan||Vegetable & Fish Oil||0.7||Organic, Soy-Free|
|HiPP – 2 (UK)||skimmed milk, demineralized whey powder||Lactose||Palm oil, Rapeseed oil, Sunflower oil||GOS (prebiotic)||L-tryptophan||None||1.0||Organic|
|HiPP – 1 (Dutch)||skimmed milk, demineralized whey powder||Lactose||Palm oil, Rapeseed oil, Sunflower oil||GOS (prebiotic), L. Fermentum (probiotic)||L-tyrosine, L-phenylalanine, L-tryptophan||Vegetable & Fish Oil||0.5||Organic, Soy-Free|
|skimmed milk, demineralized whey powder||Lactose||Palm oil, Rapeseed oil, Sunflower oil||GOS (prebiotic), L. Fermentum (probiotic)||L-tryptophan||None||1.0||Organic, Soy-Free|
|HiPP PRE – (German)||Skim Milk, Whey Product, Whey Protein||Lactose||Palm oil, Rapeseed oil, Sunflower oil||GOS (prebiotic), L. Fermentum (probiotic)||L-phenylalanine, L-tryptophan||Vegetable & Fish Oil||0.5||Organic, Soy-Free|
|HiPP – 1 (German)||Skim Milk, Whey||Lactose||Palm oil, Rapeseed oil, Sunflower oil,||GOS (prebiotic)|
L. Fermentum (probiotic)
|L-tyrosine, L-phenylalanine, L-tryptophan||Vegetable & Fish Oil||0.5||Organic|
|HiPP – 2 (German)||Skim Milk, Whey||Lactose, Starch||Palm oil, Rapeseed oil, Sunflower oil,||GOS (prebiotic)|
L. Fermentum (probiotic)
|Lebenswert – 1||Skim Milk, demineralized Whey||Lactose||Palm oil, Rapeseed oil, Sunflower oil||None||None||None||0.7||Organic, Soy-Freel|
|Lebenswert – 2||Skim Milk, demineralized Whey||Lactose, Maltodextrin||Palm oil, Rapeseed oil, Sunflower oil||None||None||None||0.9||Organic, Soy-Free|
You are amazing for making it this far! I know it’s so hard choosing the right formula for your precious baby! You should feel really good about everything you just learned that will help you make the perfect choice.
If you’re using a European formula, I’d love to know which one, and how it’s working for you!
Happy digesting to the tiny tummies in your house,
xo Dr. Young
- European Food Safety Authority (EFSA) Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the Essential Composition of Infant and Follow-on Formulae. EFSA Journal 2014; 12(7): 3760.
- European Commission; Health and Consumer Protection Directorate – General. Scientific Committee on Food. Report of the Scientific Committee on Food on the Revision of Essential Requirements of Infant Formulae and Follow-on Formulae. 2003: AXFR/CS/NUT/IF/65 Final. Brussels, Belgium.
- US Food and Drug Administration. Title 21 – Food and Drugs, Chapter I – Food and Drug Administration Department of Health and Human Services, Subchapter B – Food for Human Consumption, Part 107 – Infant Formula. Code of Federal Regulations. Title 21 (2): April 1, 2017.
- The European Commission. Commission Delegated Regulation (EU) 2016/127. September 25, 2015.